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![1. Sugar
Sugars, which we consume as refined white sugar in our homes and in other forms like sodas, tetra pack juices, honey, etc. are rich in refined carbs. These get absorbed fast into the bloodstream, raising your sugar levels.The increase in insulin levels also pushes the excess sugar into your cells, which in turn causes acne.
2. Dairy Products
A study conducted on teenagers showed that consumption of low fat and skimmed milk led to an increase in acne. However, the relation between milk and acne is not clear yet. If you notice acne post milk consumption, it is best to avoid dairy.
3. Fast Food
Teenagers who consume high amounts of fast food like burgers and fries are known to experience acne. However, the link between fast food and what ingredient exactly causes acne is unknown.
4. Chocolate
In a study conducted on males，it was found that those who consumed 100% unsweetened cocoa did cause a significant increase of acne. The study concludes that eating chocolate (which usually contains milk - a dairy product and sugar] makes the immune system react strongly to acne causing bacteria.
5. Greasy Food
Fried foods or items like bacon and burgers that have a lot of grease,also have extra fat in the meat. The excess oil and fat can lead to an outbreak of pimples.](https://scontent.cdninstagram.com/v/t51.82787-15/623561308_18154935439428274_2007495410450578438_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1U175C7SrcsQ7kNvwG9Pxt1&_nc_oc=Adoby9Z-NZxN7IlRUjD28o66ffcJhez4npYz7A5Fw4xihDZ4TBN_FxWw7hAzjzjPl38&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qig8f0jb5FnFi18GrHR_AQ&_nc_tpa=Q5bMBQHc7Ge-VNQdbpfv30e-FsX2P_-IKzwo9ZYmvCTNrDLBjLTMK8r2BxoNQ3E8-183CDVQQZEWW1wF&oh=00_AfxUDjS0bEHe2bwLb0D06d5TdBfJVwIGcjm8pFDHqTYsow&oe=69CBDC30)
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